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AntonioMuniz's Exercise Diary, 24 May 2012

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 date:

Total Calories: 4861kcal
This is all of my exercise.
Following: AntonioMuniz's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 679kcal
  Resting 7 hours and 5 minutes 668kcal
  Desk Work 3 hours 424kcal
  Driving 2 hours and 40 minutes 402kcal
  Racquetball 1 hour and 15 minutes 1179kcal
  Running (jogging) - 5/mph 1 hour 754kcal
  Calisthenics (heavy, e.g. pushups) 1 hour 754kcal


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AntonioMuniz's Food Diary

24 May 2012

Fat: 68.19g | Prot: 126.65g | Carb: 300.36g.   Breakfast: cafe con leche, edam cheese, Keebler Original Export Sodas. Lunch: chicken breast, diet dr pepper, potato salad, Puerto Rican Style Rice with Vienna Sausage (Arroz Con Salchichas). Dinner: Fried Plantain, meatballs, Spaghetti, spaghetti sauce. Snacks/Other: banana, banana, Body Fortress 100% Premium Vanilla Whey Protein, Body Fortress 100% Premium Vanilla Whey Protein, strawberries, strawberries, welch's passion.
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