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PatriciaHelen's Exercise Diary, 24 May 2012

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 date:

Total Calories: 2547kcal
This is all of my exercise.
Following: PatriciaHelen's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours 545kcal
  Desk Work 6 hours and 40 minutes 864kcal
  Resting 4 hours and 30 minutes 389kcal
  Sitting 4 hours 484kcal
  Driving 1 hour and 30 minutes 207kcal
  Walking (slow) - 2/mph 20 minutes 58kcal


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PatriciaHelen's Food Diary

24 May 2012

Fat: 45.67g | Prot: 83.97g | Carb: 164.41g.   Breakfast: Soft Granola Bars. Lunch: Grilled Balsamic Chicken. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Extra Light Tasting Olive Oil, Mushrooms, Onions, Part Skim Mozzarella Cheese, Sweet Red Peppers, Whole Wheat Tortillas. Snacks/Other: Gala Apples, Strawberries, Yogurt Plus(Madagascar Vanilla Bean).
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