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MSALLET's Exercise Diary, 24 May 2012

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 date:

Total Calories: 2786kcal
This is some of my exercise.
Following: MSALLET's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours and 30 minutes 595kcal
  Desk Work 6 hours and 50 minutes 903kcal
  Resting 3 hours and 10 minutes 279kcal
  Sitting 3 hours 370kcal
  Standing 1 hour 176kcal
  Music playing 1 hour 176kcal
  Driving 1 hour 141kcal
  Walking (moderate) - 3/mph 30 minutes 145kcal


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MSALLET's Food Diary

24 May 2012

Fat: 45.29g | Prot: 73.94g | Carb: 118.68g.   Lunch: 14" Pepperoni Pizza. Dinner: Fat Free Sharp Cheddar Cheese, Hickory Smoked Spiral Sliced Ham, Hormel Naturals Roast Beef, Miracle Whip Dressing, Tomatoes, Whole Wheat Oatmeal Bread. Snacks/Other: Bourbon, Dry Roasted Almonds (with Salt Added).
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