 |
nando61's Exercise Diary, 24 May 2012
|
 |
|
Other Related Links
Members
|
nando61's Food Diary
|
Fat: 90.51g | Prot: 130.14g | Carb: 190.03g.
Breakfast: 0 Calorie Sweetener, Black Forest Ham, Egg White & Cheese Muffin Melt, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios Peanut Butter, Pro Performance 100% Whey Protein - Chocolate. Lunch: american cheese, Grilled Chicken, light mayo, roasted peppers, whole wheat hoagie. Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Mushrooms, Sweet Potato Fries. Snacks/Other: Extra Berry Pearadise Fruit Sensations Gum, Fish Oil.
|
|
about the exercise diary
24 May 2012