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I_f_r_i_t's Exercise Diary, 24 May 2012


 date:

Total Calories: 2298kcal

This is all of my exercise.
Following: I_f_r_i_t's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 484kcal
  Desk Work 8 hours 806kcal
  Resting 7 hours 470kcal
  Exercise machine (moderate) 1 hour 538kcal


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I_f_r_i_t's Food Diary

24 May 2012

Fat: 25.19g | Prot: 99.80g | Carb: 173.02g.   Breakfast: banana, milk, oatmeal. Lunch: apple, broccoli, brussels sprouts, carrot, curd, lean meat, milk, pear, yoghurt. Dinner: chicken leg, sausage, wholemeal roll. Snacks/Other: cabernet.