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Community > Members > Ils17 > Diet Calendar > 24 May 2012

Ils17's Exercise Diary, 24 May 2012

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 date:

Total Calories: 1921kcal
This is some of my exercise.
Following: Ils17's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 20 minutes 1120kcal
  Sleeping 8 hours 526kcal
  Walking (moderate) - 3/mph 20 minutes 80kcal
  Running (jogging) - 5/mph 20 minutes 195kcal


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Ils17's Food Diary

24 May 2012

Fat: 62.17g | Prot: 82.71g | Carb: 160.19g.   Breakfast: American Cheese, Baked! Nacho Cheese Tortilla Chips, BBQ Chicken (Leg Quarter), Corn Muffins, Tuna Nicoise, New Potatoes and Free Range Egg Salad, White Bread.
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