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Freshbeginning's Exercise Diary, 23 May 2012

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 date:

Total Calories: 3089kcal
This is all of my exercise.
Following: Freshbeginning's own diet.

Activity & Exercise Time spent Burned
  Sleeping 6 hours and 35 minutes 494kcal
  Resting 5 hours and 30 minutes 458kcal
  Sitting 4 hours 467kcal
  Driving 2 hours 267kcal
  Desk Work 2 hours 250kcal
  Standing 2 hours 333kcal
  Housework 1 hour 208kcal
  Exercise machine (moderate) 55 minutes 611kcal


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Freshbeginning's Food Diary

23 May 2012

Fat: 20.66g | Prot: 121.94g | Carb: 115.04g.   Breakfast: Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), cooked chicken breast, edamame, milk, sugar. Lunch: pomegranate juice, spinach, Tilapia (Fish) (Cooked, Dry Heat), whole wheat flour. Dinner: lettuce salad, silver salmon.
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