 |
debneedham's Exercise Diary, 23 May 2012
|
 |
|
Other Related Links
Members
The Primal Blueprint
|
debneedham's Food Diary
|
Fat: 101.61g | Prot: 104.15g | Carb: 260.80g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat). Lunch: Clam Chowder, Hot Chocolate Cocoa (Made with Whole Milk). Dinner: Beef or Meat Gravy, Cooked Yellow Corn, Green Snap Beans, Mashed Potatoes (Whole Milk and Butter Added), Pork Chop. Snacks/Other: Almond Joy (Snack Size), Big Cup (King Size), Brownie, Hot Chocolate Cocoa (Made with Whole Milk), Hot Fudge Sauce.
|
|
about the exercise diary
23 May 2012