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Community > Members > mikecontos > Diet Calendar > 23 May 2012

mikecontos's Exercise Diary, 23 May 2012

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 date:

Total Calories: 2105kcal
This is some of my exercise.
Following: mikecontos's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1214kcal
  Sleeping 8 hours 583kcal
  Walking (exercise) - 3.5/mph 1 hour 308kcal


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mikecontos's Food Diary

23 May 2012

Fat: 36.47g | Prot: 70.35g | Carb: 345.38g.   Breakfast: rice burrito. Lunch: ciabatta roll, havarti, mustard, sliced turkey, tomato slice. Dinner: farmhouse, select harvest clam chowder. Snacks/Other: APPLE, banana, fiber one chewy.
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