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Community > Members > blinkerfocus > Diet Calendar > 23 May 2012

blinkerfocus's Exercise Diary, 23 May 2012

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 date:

Total Calories: 4294kcal
This is some of my exercise.
Following: blinkerfocus's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours 1334kcal
  Sleeping 8 hours 960kcal
  Housework 6 hours 2000kcal


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blinkerfocus's Food Diary

23 May 2012

Fat: 130.31g | Prot: 216.56g | Carb: 355.57g.   Breakfast: 100% Whey Protein Powder Gold Standard - Strawberry Banana, Bean & Cheese Red Burrito. Lunch: Beef Pastrami (Cured), Ground Beef (90% Lean / 10% Fat), Omega Plus Light Mayonnaise, Penne Wheat Pasta, Pesto, Pocket Thins. Dinner: Refried Beans (Canned), Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Light Vanilla Ice Creams (No Added Sugar).
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