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jpshearn's Exercise Diary, 23 May 2012


 date:

Total Calories: 2819kcal

This is some of my exercise.
Following: jpshearn's own diet.

Activity & Exercise Time spent Burned
  Sitting 8 hours 998kcal
  Sleeping 8 hours 641kcal
  Resting 7 hours and 15 minutes 646kcal
  Bicycling (moderate) - 13/mph 45 minutes 534kcal


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jpshearn's Food Diary

23 May 2012

Fat: 27.05g | Prot: 28.50g | Carb: 159.50g.   Breakfast: Lowfat Pineapple Greek Yogurt, Multi Grain Cheerios, Organic Reduced Fat Milk. Lunch: Spicy Nacho Tortilla Chips. Snacks/Other: Baked Garlic Rosemary Potato Crisps, Chai Latte, Chewy Granola Bar Chocolate Chip, Special K Fruit Crisps - Strawberry.