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nk21590's Exercise Diary, 23 May 2012

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 date:

Total Calories: 2492kcal
This is some of my exercise.
Following: nk21590's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 13 minutes 1370kcal
  Sleeping 8 hours 648kcal
  Weight Training (moderate) 30 minutes 270kcal
  Running (jogging) - 5/mph 17 minutes 204kcal


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nk21590's Food Diary

23 May 2012

Fat: 33.30g | Prot: 115.89g | Carb: 205.18g.   Breakfast: 100% Liquid Egg Whites, 100% Whole Wheat English Muffins, Apples, Pistachio Nuts. Lunch: Bagel Thins - Everything, Broccoli, Champions Greek Yogurt - Very Berry, Chocolate Chip Cookies (Soft Type), Garden Veggie Patties. Dinner: Asparagus, Chocolate Chip Cookie Crisp Cereal, Grilled Chicken Breast Strips, Honey Bunches of Oats with Almonds, Milk (Nonfat).
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