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Kenmiddlebrooks's Exercise Diary, 23 May 2012
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Kenmiddlebrooks's Food Diary
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Fat: 48.77g | Prot: 150.37g | Carb: 215.82g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Chocolate Peanut Butter Bar, Nonfat Strawberry Greek Yogurt, Watermelon. Lunch: Feta Cheese, Greek Olives, Greek Salad Dressing with Imported Olive Oil, Green Peppers (Chopped, Frozen), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chocolate Peanut Butter Bar, Fat Free Small Curd Cottage Cheese (Snack Size), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Zesty Italian Reduced Fat Dressing, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Snacks/Other: Multi Grain Cheerios Peanut Butter, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Revolution Chocolate Peanut Caramel Bar.
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23 May 2012