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tscola's Exercise Diary, 23 May 2012

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 date:

Total Calories: 3934kcal
This is some of my exercise.
Following: tscola's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 10 minutes 1825kcal
  Sleeping 8 hours 928kcal
  Weight Training (moderate) 1 hour 773kcal
  Walking (exercise) - 3.5/mph 50 minutes 408kcal


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tscola's Food Diary

23 May 2012

Fat: 53.59g | Prot: 264.64g | Carb: 173.01g.   Breakfast: Fit Granola - Triple Berry Crunch, Nonfat Black Cherry Greek Yogurt. Lunch: Carrots, Celery, PLUS Penne Pasta, Pork Loin (Tenderloin, Lean Only). Dinner: 100% Whole Wheat Bun, Corn Niblets, Mayonnaise, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Boiled Egg, Fruit Bars - Lime, MyoFusion - Banana Perfection, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
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