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nando61's Exercise Diary, 23 May 2012

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 date:

Total Calories: 3033kcal
This is some of my exercise.
Following: nando61's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours and 11 minutes 867kcal
  Desk Work 7 hours 992kcal
  Sleeping 6 hours 510kcal
  Walking (slow) - 2/mph 1 hour 189kcal
  Weight Training (moderate) 45 minutes 425kcal
  Exercise machine (moderate) 4 minutes 50kcal


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nando61's Food Diary

23 May 2012

Fat: 67.68g | Prot: 178.04g | Carb: 237.01g.   Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt, Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios Peanut Butter, Pro Performance 100% Whey Protein - Chocolate. Lunch: american cheese, avocado, bananas, grilled chicken, lettuce, Pro Performance 100% Whey Protein - Chocolate, tomato. Dinner: Brown Rice (Medium-Grain, Cooked), Extra Virgin Olive Oil, Penne, Pot Belly Roast Beef-(Multi Wheat), Steamed or Boiled Shrimp. Snacks/Other: 60% Cacao Extra Pure Dark Chocolate, Coconut Water, Extra Berry Pearadise Fruit Sensations Gum, Fish Oil, Pro Performance 100% Whey Protein - Chocolate.
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