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debneedham's Exercise Diary, 22 May 2012

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 date:

Total Calories: 2071kcal
This is some of my exercise.
Following: The Primal Blueprint.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 449kcal
  Desk Work 8 hours 749kcal
  Resting 6 hours 374kcal
  Dance (slow step) 2 hours 499kcal


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debneedham's Food Diary

22 May 2012

Fat: 43.13g | Prot: 73.42g | Carb: 66.45g.   Breakfast: Coffee (Brewed From Grounds), Heavy Cream, Strawberries. Lunch: Spicy Tuna Roll. Dinner: Butter, Cooked Cauliflower (from Fresh), Green Snap Beans, Roasted Broiled or Baked Chicken Breast, Whole Milk Plain Yogurt.
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