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hlmurph77's Exercise Diary, 22 May 2012

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 date:

Total Calories: 3001kcal
This is some of my exercise.
Following: hlmurph77's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1846kcal
  Sleeping 8 hours 857kcal
  Walking (slow) - 2/mph 15 minutes 60kcal
  Running (jogging) - 5/mph 15 minutes 238kcal


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hlmurph77's Food Diary

22 May 2012

Fat: 65.15g | Prot: 96.95g | Carb: 155.16g.   Breakfast: Coffee, Fat Free Hazelnut Coffee Whitener, Milk (Nonfat), Organic Pumpkin FlaxPlus Granola. Lunch: Balsamic Dressing, Cherry Tomatoes, Eggplant with Cheese and Tomato Sauce, Part Skim Mozzarella Cheese. Dinner: Bruschetta Chicken, Diet Pepsi, O'thentic Spinach & Artichoke Dip, Yeast Roll with Margarine.
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