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Keithman's Exercise Diary, 22 May 2012

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 date:

Total Calories: 2350kcal
This is some of my exercise.
Following: Keithman's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours 450kcal
  Sitting 5 hours 500kcal
  Standing 5 hours 714kcal
  Resting 4 hours 286kcal
  Walking (slow) - 2/mph 2 hours 286kcal
  Driving 1 hour 114kcal


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Keithman's Food Diary

22 May 2012

Fat: 61.44g | Prot: 69.13g | Carb: 225.34g.   Breakfast: 100% Pure Maple Syrup, Blueberries (Unsweetened, Frozen), Old Fashioned Oats Whole Grain Cereal, Organic Rice Drink Non-Dairy Beverage. Lunch: Avocado, Italian Sausage-less Sausage, Organic Baby Spinach, Sweet Red Peppers, Traditional Marinara Sauce. Dinner: Protein Energy Bar - French Vanilla. Snacks/Other: Black Mission Figs, Lime Fruit Floes, Power Crunch Peanut Butter Fudge High Protein Snack.
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