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the_broken's Exercise Diary, 22 May 2012
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the_broken's Journal
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Damn. Off to a bad start. Didn't do my exercises yesterday, plus I overate. I was actually down with atlast night, so I'll put today as an off day for ...
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the_broken's Food Diary
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Fat: 40.81g | Prot: 127.28g | Carb: 276.02g.
Breakfast: 3 in 1 Milk Tea, banana, Chilli Tuna Light, Wholemeal Bread. Lunch: banana, Cooked Egg White, creature, Gold Standard 100% Whey, Omega Plus Milk Powder, True Black Pepper Cheese Slices, Weet-Bix, Wholemeal Bread. Dinner: banana cake, cooked egg white, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), skippy, wholemeal fairprice. Snacks/Other: Creature Creatine, Gold Standard 100% Whey, Omega Plus Milk Powder, Weet-Bix.
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22 May 2012
22 May 2012