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Tlgp03's Exercise Diary, 22 May 2012


 date:

Total Calories: 4601kcal

This is some of my exercise.
Following: Tlgp03's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours and 30 minutes 3049kcal
  Sleeping 6 hours 998kcal
  Walking (slow) - 2/mph 1 hour and 30 minutes 554kcal


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Tlgp03's Food Diary

22 May 2012

Fat: 52.15g | Prot: 141.12g | Carb: 310.59g.   Breakfast: Oats Cereal Cinnamon Roll (Instant, Dry, Fortified), Oranges. Lunch: 12" Club, Baked BBQ Chips, Chocolate Chip Cookies. Dinner: CHEF SPAG SCE W MEAT 4225, Crushed Tomatoes (Canned), Meat Tortellini, Spring blend vegtables.