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prfadams's Exercise Diary, 22 May 2012

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 date:

Total Calories: 1964kcal
This is some of my exercise.
Following: prfadams's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 475kcal
  Resting 6 hours and 50 minutes 451kcal
  Sitting 6 hours 554kcal
  Standing 3 hours 396kcal
  Calisthenics (heavy, e.g. pushups) 10 minutes 88kcal


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prfadams's Food Diary

22 May 2012

Fat: 43.44g | Prot: 31.40g | Carb: 210.94g.   Breakfast: 100% Pineapple Juice, Banana, Coffee, Oats Quick 1 Minute, Sugar Free Vanilla Caramel Creamer (Coffee-Mate). Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Cool Ranch, Red Table Wine.
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