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Community > Members > optik13 > Diet Calendar > 22 May 2012

optik13's Exercise Diary, 22 May 2012

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 date:

Total Calories: 2595kcal
This is some of my exercise.
Following: optik13's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 15 minutes 1273kcal
  Sleeping 8 hours 601kcal
  Running - 7/mph 45 minutes 720kcal


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optik13's Food Diary

22 May 2012

Fat: 69.50g | Prot: 91.40g | Carb: 219.62g.   Breakfast: Castanha do para, Leite Semi Desnatado, Pão na Chapa, Sustagen Chocolate. Lunch: Arroz Integral, Feijao Carioca, Filé de Peito de Frango Temperado, Gelatina Diet. Dinner: Café com Açúcar, Pão na Chapa, Pistache. Snacks/Other: Achocolatado em Pó, Leite Semi Desnatado, Mussarela, Yakult.
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