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benbastian's Exercise Diary, 22 May 2012

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 date:

Total Calories: 2559kcal
This is some of my exercise.
Following: CSIRO Wellbeing Diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 30 minutes 1252kcal
  Sleeping 8 hours 668kcal
  Housework 2 hours 464kcal
  Walking (exercise) - 3.5/mph 30 minutes 176kcal


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benbastian's Food Diary

22 May 2012

Fat: 111.02g | Prot: 158.28g | Carb: 151.79g.   Breakfast: French Vanilla, Skim or Nonfat Milk (Calcium Fortified), Sliced Ham, Special K Fruit & Nut Medley. Lunch: Lowfat Cheddar or Colby Cheese, Pro-Activ Light, Sliced Ham, Whole Wheat Bread. Dinner: Beef Stroganoff.
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