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FloydS's Exercise Diary, 22 May 2012

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 date:

Total Calories: 3121kcal
This is some of my exercise.
Following: FloydS's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 20 minutes 1175kcal
  Sleeping 8 hours 634kcal
  Weight Training (moderate) 2 hours and 15 minutes 1189kcal
  Walking (moderate) - 3/mph 25 minutes 121kcal


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FloydS's Food Diary

22 May 2012

Fat: 13.25g | Prot: 29.24g | Carb: 120.04g.   Breakfast: Almond Milk, Coffee (Brewed From Grounds) , Dried Cranberries, Grape Nuts. Lunch: Marathon Protein Bar - Chocolate Nut Burst. Snacks/Other: Grapefruit.
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