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BZee's Exercise Diary, 21 May 2012

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 date:

Total Calories: 2634kcal
This is all of my exercise.
Following: BZee's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 583kcal
  Resting 7 hours and 14 minutes 586kcal
  Desk Work 4 hours and 30 minutes 547kcal
  Standing 1 hour and 30 minutes 243kcal
  Driving 1 hour and 15 minutes 162kcal
  Walking (moderate) - 3/mph 1 hour and 1 minute 272kcal
  Dance (fast step, aerobic) 30 minutes 243kcal


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BZee's Food Diary

21 May 2012

Fat: 65.91g | Prot: 88.09g | Carb: 164.95g.   Breakfast: almond breeze unsweetened original, cottage cheese, Organic Cherry Vanilla Granola Cereal. Lunch: edamame, Natural Finely Shredded Colby & Monterey Jack Cheese, Turkey Chilli. Dinner: 1% milk, bertolli organic, cucumber, garlic, Ground Turkey (Cooked), heartland spaghetti, hunts tomato sauce, kraft colby and monterey jack shredded cheese, mixed salad greens, mushrooms, olive oil, onion, red pepper, spring onions, tomato, yellow pepper, yellow squash, zucchini. Snacks/Other: Bananas, Extra Dark Chocolate 85% Cocoa, honey roasted peanut butter, pear, red delicious, Reduced Fat Colby-Jack Cheese Stick.
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