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blinkerfocus's Exercise Diary, 21 May 2012

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 date:

Total Calories: 4861kcal
This is some of my exercise.
Following: blinkerfocus's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours and 15 minutes 1234kcal
  Sleeping 8 hours 960kcal
  Housework 6 hours 2000kcal
  Swimming (slow) 15 minutes 133kcal
  Running - 6/mph 15 minutes 333kcal
  Basketball 15 minutes 200kcal


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blinkerfocus's Food Diary

21 May 2012

Fat: 132.69g | Prot: 235.68g | Carb: 270.69g.   Breakfast: 100% Whey Protein Powder Gold Standard - Strawberry Banana, Instant Oatmeal - Lower Sugar Cinnamon & Spice, Unsweetened Unsalted Peanut Butter. Lunch: Beef Pastrami (Cured), California Avocados, Ground Beef (90% Lean / 10% Fat), Hamburger Buns, Penne Wheat Pasta, Pesto, Pure Leaf Iced Tea, Whole Wheat Pita Bread. Dinner: Chow Mein Chinese Noodles, Macaroni or Pasta Salad, Shrimp, Unsalted Butter Stick. Snacks/Other: 100% Whey Protein Powder Gold Standard - Strawberry Banana, Cheese Bread, Pro Complex Augmented Protein System - Strawberry, Unsweetened Unsalted Peanut Butter.
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