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sherriff's Exercise Diary, 21 May 2012

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 date:

Total Calories: 3195kcal
This is some of my exercise.
Following: sherriff's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 580kcal
  Resting 6 hours 483kcal
  Sitting 4 hours 451kcal
  Walking (moderate) - 3/mph 3 hours 797kcal
  Standing 2 hours 322kcal
  Weight Training (moderate) 45 minutes 362kcal
  Running - 6/mph 15 minutes 201kcal


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sherriff's Food Diary

21 May 2012

Fat: 69.82g | Prot: 122.17g | Carb: 180.18g.   Breakfast: 100% Whey Protein, Egg White, Lucky Charms Cereal - Breakfast Pack, Milk (Nonfat). Lunch: chicken breast, gala apples, navel orange, Nonfat Strawberry Greek Yogurt, Sliced Pepperoni. Snacks/Other: 100% Natural String Cheese, Milky Way (Minis), Peeled Baby-cut Carrots, Pistachios, sabra artichoke hummus, Turkey Pepperoni.
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