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Avanderhook's Exercise Diary, 21 May 2012

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 date:

Total Calories: 2148kcal
This is all of my exercise.
Following: Avanderhook's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 45 minutes 1356kcal
  Sleeping 8 hours 620kcal
  Calisthenics (heavy, e.g. pushups) 15 minutes 172kcal


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Avanderhook's Food Diary

21 May 2012

Fat: 52.31g | Prot: 115.38g | Carb: 247.21g.   Breakfast: Fiber Plus Antioxidants Chewy Bar Dark Chocolate Almond, Lowfat Mango Greek Yogurt, Part Skim Mozzarella Cheese. Lunch: carrots, eggs, green beans, kiwi, mirin, sesame oil, short grain white rice, soy sauce, sugar, sweet potato. Dinner: brazilian stew. Snacks/Other: cannoli, grapes, snack wells caramel popcorn.
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