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Community > Members > kermyjo > Diet Calendar > 21 May 2012

kermyjo's Exercise Diary, 21 May 2012

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 date:

Total Calories: 2602kcal
This is some of my exercise.
Following: kermyjo's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 14 minutes 1509kcal
  Sleeping 8 hours 713kcal
  Walking (brisk) - 4/mph 46 minutes 380kcal


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kermyjo's Food Diary

21 May 2012

Fat: 43.46g | Prot: 114.02g | Carb: 244.67g.   Breakfast: Banana, Meal Replacement Shake - Chocolate , MNS Max 3, Spark Energy Drink, Strawberries , Whole Almonds (Member's Mark). Lunch: Meal Replacement Shake - Chocolate. Dinner: BK CUT GR BEANS, Chicken Breast in Water, Cream of Chicken Soup, Spark Energy Drink, Whole Grain Rotini. Snacks/Other: Almond Biscotti, Chewy Chocolate Chip Bar.
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