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Community > Members > olawsal > Diet Calendar > 21 May 2012

olawsal's Exercise Diary, 21 May 2012

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 date:

Total Calories: 2018kcal
This is some of my exercise.
Following: olawsal's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1103kcal
  Sleeping 8 hours 529kcal
  Insanity 1 hour 385kcal


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olawsal's Food Diary

21 May 2012

Fat: 54.40g | Prot: 76.51g | Carb: 76.21g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Cream (Half & Half) , Egg Beaters - Original, Mushrooms , Natural Shredded Fat Free Cheddar Cheese. Lunch: 1/4 lb Single Hamburger, Caffeine Free Diet Coke (Small Cup). Dinner: Cooked Asparagus (from Fresh), Ground Turkey Patty, provolone cheese, Zucchini. Snacks/Other: Benefiber Powder, Betagen, Milk Chocolate M&M's.
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