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tommelani's Exercise Diary, 21 May 2012

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 date:

Total Calories: 1903kcal
This is some of my exercise.
Following: tommelani's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 5 minutes 1113kcal
  Sleeping 8 hours 532kcal
  Dance (slow step) 35 minutes 172kcal
  Calisthenics (light, e.g. home exercise) 20 minutes 86kcal


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tommelani's Food Diary

21 May 2012

Fat: 54.24g | Prot: 200.38g | Carb: 216.76g.   Breakfast: 100% Liquid Egg Whites, Canadian Bacon, cheese mix, Cottage Cheese (Lowfat 2% Milkfat), GOLEAN Crunch!, Hearty Light Multi-Grain English Muffins, No Sugar Added Fruit Cocktail, salsa verde. Lunch: BLDERS BAR CHOC MINT, milk, Total 0% Greek Yogurt with Cherry Pomegranate, Yogurt Pretzels. Dinner: 1/3 Less Fat Garden Vegetable Cream Cheese, Bananas, hillshire Farms Grilled Essentials, Milk (1% Lowfat with Added Vitamin A), Soft Tortilla Wraps, Total 0% Greek Yogurt, Whey Protein Plus Elite Series (Six Star Pro Nutrition). Snacks/Other: Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Smoked White Turkey Franks.
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