Register or Sign In
   
   
Community > Members > Kreitzman > Diet Calendar > 21 May 2012

Kreitzman's Exercise Diary, 21 May 2012

Kreitzman's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 2480kcal
This is some of my exercise.
Following: Kreitzman's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1108kcal
  Sleeping 8 hours 532kcal
  elliptcal 1 hour 840kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


Kreitzman's Food Diary

21 May 2012

Fat: 62.14g | Prot: 213.91g | Carb: 265.20g.   Breakfast: 80 Calorie Cereal - Honey Squares, Bananas , Benefiber Powder, Chia Seed, Milk (Nonfat) . Lunch: Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat) , Cos or Romaine Lettuce, double fiber 100% whole wheat bread nature's pride, Fat Free Ranch Dressing, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Mushrooms , Smart Pop Kettle Korn 100 Calorie Mini Bags. Dinner: Cos or Romaine Lettuce, Fat Free Ranch Dressing, Jell-O Sugar-Free Gelatin, Mushrooms, Salmon, Sandwich Thins - Honey Wheat, Smart Pop Kettle Korn 100 Calorie Mini Bags. Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream, ABC Trek Mix, lindora nutrition bar, Optimum Extreme Milk Chocolate Whey Protein, Oven Roasted Turkey Breast, Sliced Apples .
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.