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Community > Members > nando61 > Diet Calendar > 21 May 2012

nando61's Exercise Diary, 21 May 2012

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 date:

Total Calories: 2469kcal
This is some of my exercise.
Following: nando61's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours 1126kcal
  Sleeping 7 hours 591kcal
  Desk Work 4 hours 563kcal
  Walking (slow) - 2/mph 1 hour 188kcal


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nando61's Food Diary

21 May 2012

Fat: 54.06g | Prot: 104.29g | Carb: 253.13g.   Breakfast: Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios Peanut Butter, Pro Performance 100% Whey Protein - Chocolate. Lunch: Bananas, Breakfast On The Go! - Berry Nut Blend, Cookies 'N Creme, Pro Performance 100% Whey Protein - Chocolate. Dinner: Chicken and Broccoli, Shrimp Fried Rice. Snacks/Other: 60% Cacao Extra Pure Dark Chocolate, Extra Berry Pearadise Fruit Sensations Gum, Fish Oil.
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