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agdonis's Exercise Diary, 21 May 2012

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 date:

Total Calories: 2529kcal
This is some of my exercise.
Following: agdonis's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 630kcal
  Desk Work 7 hours and 35 minutes 995kcal
  Resting 7 hours and 35 minutes 663kcal
  Walking (moderate) - 3/mph 50 minutes 240kcal


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agdonis's Food Diary

21 May 2012

Fat: 26.45g | Prot: 37.47g | Carb: 224.62g.   Breakfast: Bananas, Nonfat Plain Yogurt, Strawberries. Lunch: burger bun, gardenburger, pear, potato fries. Dinner: Cantaloupe Melons, Extra Virgin Olive Oil, Rye Crispbread, Sprouted Bean Trio. Snacks/Other: chocolate chip cookie, RY-KRISP REGULAR.
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