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Community > Members > pairof9s > Diet Calendar > 20 May 2012

pairof9s's Exercise Diary, 20 May 2012

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 date:

Total Calories: 3046kcal
This is some of my exercise.
Following: pairof9s's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours and 35 minutes 1131kcal
  Sleeping 8 hours 703kcal
  Driving 2 hours 312kcal
  Walking (moderate) - 3/mph 2 hours 644kcal
  Walking (exercise) - 3.5/mph 15 minutes 93kcal
  Running - 6/mph 10 minutes 163kcal


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pairof9s's Food Diary

20 May 2012

Fat: 34.75g | Prot: 81.49g | Carb: 156.02g.   Breakfast: Lasagna with Meat. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Propel Berry Fitness Water. Dinner: Coke Zero (Can), Lasagna with Meat.
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