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debneedham's Exercise Diary, 20 May 2012

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 date:

Total Calories: 1827kcal
This is all of my exercise.
Following: The Primal Blueprint.

Activity & Exercise Time spent Burned
  Resting 11 hours and 45 minutes 733kcal
  Sleeping 8 hours 449kcal
  Desk Work 2 hours 187kcal
  Dance (slow step) 1 hour 250kcal
  Housework 1 hour 156kcal
  Walking (moderate) - 3/mph 15 minutes 51kcal


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debneedham's Food Diary

20 May 2012

Fat: 74.74g | Prot: 74.77g | Carb: 126.04g.   Breakfast: banana muffin, blueberries, butter, Decaffeinated Coffee, Egg, ham, Whole Milk. Lunch: Decaffeinated Coffee, Good Seed Bread, Mustard, Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Whole Milk. Dinner: Cornbread (Home Recipe), Light Mozzarella Sun-Dried Tomato & Basil, Moscato, Sweet or Dark Chocolate, Swiss Cheese.
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