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Alli K's Exercise Diary, 20 May 2012

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 date:

Total Calories: 1947kcal
This is some of my exercise.
Following: Alli K's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 18 minutes 1137kcal
  Sleeping 8 hours 535kcal
  Walking (brisk) - 4/mph 20 minutes 124kcal
  Calisthenics (light, e.g. home exercise) 12 minutes 52kcal
  Running (jogging) - 5/mph 10 minutes 99kcal


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Alli K's Food Diary

20 May 2012

Fat: 64.00g | Prot: 66.35g | Carb: 204.67g.   Breakfast: 1/3 less fat cream cheese, asiago bagel. Dinner: beef patty, boiled potatoes, butter, kraft singles, mayo, watermelon, whole wheat hamburger bun. Snacks/Other: cottage cheese, edwards turtle pie.
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