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Community > Members > SergioIbagy > Diet Calendar > 20 May 2012

SergioIbagy's Exercise Diary, 20 May 2012

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 date:

Total Calories: 2670kcal
This is all of my exercise.
Following: SergioIbagy's own diet.

Activity & Exercise Time spent Burned
  Sleeping 9 hours 791kcal
  Resting 7 hours and 45 minutes 757kcal
  Sitting 4 hours and 30 minutes 615kcal
  Standing 2 hours 391kcal
  Driving 45 minutes 117kcal


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SergioIbagy's Journal

20 May 2012

Primeiras 24h! :) 3 pounds!
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SergioIbagy's Food Diary

20 May 2012

Fat: 20.93g | Prot: 36.74g | Carb: 104.30g.   Breakfast: cantaloupe melon, Coffee (Brewed From Grounds), Pineapple, Thin Sliced Turkey Breast, Whole Milk, yoplait original. Lunch: Grilled Shrimp with Pasta, Ouro Branco Chocolate Candy, red wine. Dinner: cantaloupe melon, Coffee (Brewed From Grounds), donuts, Pineapple, Thin Sliced Turkey Breast, Whole Milk. Snacks/Other: baby carrot.
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