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Community > Members > MDSkyPilot > Diet Calendar > 20 May 2012

MDSkyPilot's Exercise Diary, 20 May 2012

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 date:

Total Calories: 2400kcal
This is some of my exercise.
Following: MDSkyPilot's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 26 minutes 1364kcal
  Sleeping 8 hours 636kcal
  Exercise machine (moderate) 34 minutes 401kcal


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MDSkyPilot's Food Diary

20 May 2012

Fat: 50.57g | Prot: 138.15g | Carb: 198.95g.   Breakfast: egg, sandwich thin, spinach, swiss cheese. Lunch: 100% Natural Whole Wheat Bread, Sugar Free Blueberry Preserves, Unsweetened Unsalted Peanut Butter. Dinner: Asparagus (Unprepared, Frozen), Beer, Chicken Breast (Skin Not Eaten), Instant Brown Rice, Rogan Josh Curry Cooking Sauce. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, gold standard, Green Tea, skim milk, soft baked oatmeal cookies chocolate & almond, strawberries.
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