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Community > Members > Alestock > Diet Calendar > 20 May 2012

Alestock's Exercise Diary, 20 May 2012

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 date:

Total Calories: 2640kcal
This is some of my exercise.
Following: Alestock's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1553kcal
  Sleeping 8 hours 745kcal
  Walking (moderate) - 3/mph 1 hour 342kcal


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Alestock's Journal

20 May 2012

I have been overeating this week. I must get back on track. I also must cut out eating after 6 and getting up in the early mornings and eating like at ...
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Alestock's Food Diary

20 May 2012

Fat: 49.62g | Prot: 26.94g | Carb: 292.51g.   Lunch: Macaroni & Cheese, Sara Lee Sweet Potato Pie Slice. Dinner: Pop Tarts Strawberry. Snacks/Other: Jelly Beans, Oranges, Red Delicious Apples.
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