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Community > Members > olawsal > Diet Calendar > 20 May 2012

olawsal's Exercise Diary, 20 May 2012

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 date:

Total Calories: 1927kcal
This is some of my exercise.
Following: olawsal's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1103kcal
  Sleeping 8 hours 529kcal
  Yard Work (gardening) 1 hour 294kcal


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olawsal's Food Diary

20 May 2012

Fat: 38.77g | Prot: 57.22g | Carb: 36.57g.   Breakfast: Egg Beaters - Original, Goats Cheese (Soft) , Turkey Sausage Patty. Lunch: Carb Smart Vanilla Ice Cream, Chicken Breast (Skin Not Eaten), French Salad Dressing, Mixed Salad Greens.
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