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azjmm's Exercise Diary, 20 May 2012

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 date:

Total Calories: 2131kcal
This is all of my exercise.
Following: azjmm's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 20 minutes 1231kcal
  Sleeping 8 hours 578kcal
  Exercise machine (slow) 30 minutes 241kcal
  Weight Training (moderate) 10 minutes 80kcal


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azjmm's Food Diary

20 May 2012

Fat: 90.29g | Prot: 96.79g | Carb: 85.87g.   Breakfast: Egg Beaters - Original, Extra Lean Ground Beef, Sour Cream, Sour Dough Bread, Spinach (Chopped or Leaf, Frozen), tomato juice. Lunch: Chili (Small). Dinner: Caesar Salad Dressing, Heath Bar Miniatures, Margarita, Parmesan Cheese (Shredded), Romaine, Salmon Patty, Sauvignon Blanc Wine, Tomatoes.
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