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800 Runner's Exercise Diary, 20 May 2012

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 date:

Total Calories: 2235kcal
This is some of my exercise.
Following: 800 Runner's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 35 minutes 770kcal
  Sleeping 8 hours 408kcal
  Circuit Training 1 hour 340kcal
  Swimming (moderate) 1 hour 397kcal
  Running - 8/mph 25 minutes 319kcal


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800 Runner's Food Diary

20 May 2012

Fat: 37.95g | Prot: 180.60g | Carb: 309.04g.   Breakfast: bana, oats, soya. Lunch:  lettuce, chicken, Gram Flour, mixed veg. Dinner: banana. Snacks/Other: argi, chicken, chips crinkle, custard, soya, sugar.
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