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Kenmiddlebrooks's Exercise Diary, 20 May 2012
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Kenmiddlebrooks's Food Diary
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Fat: 26.90g | Prot: 158.28g | Carb: 175.83g.
Breakfast: Chocolate Peanut Butter Bar. Lunch: Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Italian Dressing. Dinner: Boneless Skinless Chicken Breast, Broccoli, Corn Starch, Marsala Cooking Wine, Olive Oil, Whole Wheat Flour. Snacks/Other: Bananas, Chocolate Deluxe High Protein Bar, Chocolate Deluxe High Protein Bar, Fat Free Small Curd Cottage Cheese (Snack Size), Nonfat Strawberry Greek Yogurt, Oikos Greek Nonfat Vanilla Yogurt, Watermelon.
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about the exercise diary
20 May 2012