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debneedham's Exercise Diary, 19 May 2012

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 date:

Total Calories: 1921kcal
This is all of my exercise.
Following: The Primal Blueprint.

Activity & Exercise Time spent Burned
  Resting 11 hours and 15 minutes 702kcal
  Sleeping 8 hours 449kcal
  Desk Work 2 hours 187kcal
  Dance (slow step) 1 hour and 30 minutes 374kcal
  Housework 1 hour 156kcal
  Walking (moderate) - 3/mph 15 minutes 51kcal


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debneedham's Food Diary

19 May 2012

Fat: 114.81g | Prot: 79.60g | Carb: 178.40g.   Breakfast: apple, decaf, grapefruit sections, half and half, hazelnuts, maple syrup, pancetta, sugar in the raw, waffles. Lunch: dark chocolate covered almonds. Dinner: blue cheese, brie, cosmopolitan, crostini, fresh mozzarella, proscuitto, salami.
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