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TonyGemma's Exercise Diary, 19 May 2012

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 date:

Total Calories: 4979kcal
This is some of my exercise.
Following: TonyGemma's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours 949kcal
  Sleeping 8 hours 760kcal
  Yard Work (gardening) 4 hours 1688kcal
  Shoveling 3 hours 1582kcal


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TonyGemma's Food Diary

19 May 2012

Fat: 32.91g | Prot: 80.49g | Carb: 104.84g.   Breakfast: Cinnamon Bun Bar. Lunch: Chicken Hoagie Shorti. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat), Creamy Sauce Mix Scalloped Potatoes, Green Snap Beans, Sauteed Mushrooms, Onions and Bell Peppers.
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