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Community > Members > lindamarie1964 > Diet Calendar > 19 May 2012

lindamarie1964's Exercise Diary, 19 May 2012

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 date:

Total Calories: 3079kcal
This is all of my exercise.
Following: lindamarie1964's own diet.

Activity & Exercise Time spent Burned
  Sitting 8 hours 1024kcal
  Sleeping 7 hours and 50 minutes 645kcal
  Driving 2 hours 293kcal
  Standing 2 hours 366kcal
  Resting 1 hour and 45 minutes 160kcal
  Shopping 1 hour 210kcal
  Housework 1 hour 229kcal
  Walking (moderate) - 3/mph 15 minutes 75kcal
  Walking (brisk) - 4/mph 10 minutes 76kcal


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lindamarie1964's Food Diary

19 May 2012

Fat: 31.28g | Prot: 64.25g | Carb: 81.44g.   Breakfast: Coffee, Fat Free Half and Half, Natural Colby & Monterey Jack Chunk Cheese, World Cafe Italian Sweet Cream Liquid Coffee Creamer. Lunch: SPECIAL K BAR. Dinner: CEASAR PARMESAN DRESSING KRAFT, LETTUCE, ROASTED CHICKEN. Snacks/Other: Honey Bunches of Oats Honey Roasted, Popsicle (Sugar Free), SMART BALANCE SKIM MILK.
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