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patjk's Exercise Diary, 19 May 2012
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patjk's Food Diary
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Fat: 113.32g | Prot: 193.54g | Carb: 296.84g.
Breakfast: Banana, Chocolate Croissant, Cinnamon Sweet Rolls (with Raisins), Complete Whey Protein, Lower Sugar Whey Protein Bar - Peanut Butter Cream (15 g Protein), Milk (Nonfat), Strawberries. Lunch: Jarlsberg Lite Swiss Cheese, Kettle Cooked Salt & Vinegar Potato Chips, Multi Grain Low in Carbs Gourmet Tortillas, Oven Browned Turkey Breast, Red Sweet Pepper, Tzatziki Yogurt Dip Greek Style. Dinner: Deluxe White Hamburger Buns, Green Peas, Ground Beef (90% Lean / 10% Fat), Mushrooms, Organic Tomato Ketchup, Reduced Fat Mayo with Olive Oil. Snacks/Other: Bud Light Beer, Crispy Rounds 100% White Corn Tortilla Chips.
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19 May 2012