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Community > Members > ChArMiN ViXeN > Diet Calendar > 19 May 2012

ChArMiN ViXeN's Exercise Diary, 19 May 2012

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 date:

Total Calories: 3260kcal
This is all of my exercise.
Following: ChArMiN ViXeN's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 527kcal
  Housework 5 hours 915kcal
  Sitting 4 hours 410kcal
  Shopping 3 hours 505kcal
  Walking (slow) - 2/mph 2 hours 293kcal
  Driving 1 hour 117kcal
  Calisthenics (heavy, e.g. pushups) 30 minutes 293kcal
  Conditioning exercise (health club) 30 minutes 201kcal


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ChArMiN ViXeN's Food Diary

19 May 2012

Fat: 56.46g | Prot: 84.94g | Carb: 111.60g.   Breakfast: paratha, Tea with Milk and Sugar. Lunch: chicken, chicken biryani, korma, naan. Dinner: red onions , tuna fry , White Toast Bread (Kuwait Flour Mills). Snacks/Other: chicken lollipop, meatballs veg, mortadella, Skimmed Chocolate milk rich in A&D vitamins, Tea with milk and sugar, turkey slice .
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