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Fitness Defined's Exercise Diary, 18 May 2012

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 date:

Total Calories: 2111kcal
This is some of my exercise.
Following: Fitness Defined's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours and 30 minutes 423kcal
  Resting 7 hours and 30 minutes 415kcal
  Standing 5 hours 553kcal
  Housework 2 hours 277kcal
  Exercise machine (moderate) 1 hour 443kcal


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Fitness Defined's Food Diary

18 May 2012

Fat: 38.73g | Prot: 104.72g | Carb: 32.51g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Almond Breeze Original Unsweetened Non-Dairy Beverage, Chia Seed. Lunch: 100% Whey Protein Powder - Vanilla, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Avocados , Baby Spinach. Dinner: 100% Whey Protein Powder - Vanilla, Almond Breeze Unsweetened Vanilla Milk, Avocados , Baby Spinach. Snacks/Other: Almond Breeze Unsweetened Vanilla Milk, Protein Powder (100% Whey Protein).
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